About the Author

Dr. James J. Crist is the clinical director and a staff psychologist at the Child and Family Counseling Center in Woodbridge, Virginia. He is also the author of What to Do When you're Scared & Worried. He has worked with and helped lots of kids who were sad, lonely, grieving, and depressed.

Contents

Many kids and adults have overcome their fears by using the ideas in this book. You can, too.

• What other kids are scared and worried about - you're not alone
• Where fears and worries come from
• How your body and mind work together to make fears worse or better
• Fear Chasers and Worry Erasers - 10 things you can try to feel safer, stronger, and calmer
• Facts about phobias, constant worrying, panic attacks, and other problems too big to handle on your own
• When and how to get help from an expert
• A special "Note to Grown-ups" to share with your parent or another family adult
• A list of resources for when you want to know more